Flow and Flair®
Try Flow and Flair®
Join Mykel for a 15-minute guided movement experience using music, color, rhythm, and expressive motion.
You can participate seated or standing, move at your own pace, and adapt every movement to what feels comfortable for your body.
No mini-flag? No problem. Use a lightweight handkerchief, scarf, ribbon, napkin, or simply move with your empty hands. There is no wrong way to participate.
Press play, give yourself permission to move, and reconnect with what your body can do.
For the easiest experience, choose something light enough to move comfortably through the air.
Ready to Keep Moving?
If this 15-minute experience helped you feel more energized, expressive, or connected, continue with full guided Flow and Flair® sessions in the paid video library.
Move at your own pace, return whenever you need a reset, and keep building your own practice of Being Well.
Continue with Full Flow and Flair® Sessions
Flow and Flair-Emotions (Formerly-Broadway to Bombay)
We are proud to introduce a Workshop that has proven success internationally. Broadway to Bombay was its original name and over 5 years Flow and Flair developed Broadway to Bombay in India and the US.
Emotions tackle just that- difficult emotions you are unable to express. Great for groups that want to have an amazing breakthrough and a sense of healing.
We offer it in tandem with Pieces of Us the Film at colleges and universities.
Train to teach Flow and Flair
Train to teach Flow and Flair
Want to Learn How to Teach Flow and Flair? Training available.
Work with Owner/Creator of Flow and Flair and learn how to teach Flow and Flair at your facility. Learn the tools and skills to offer Flow and Flair internally with your qualified therapists.
